Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for other solutions to this problem. That’s when I decided to conduct an experiment and incorporate stretching into my daily routine. I’ve been stretching my muscles for 10 minutes a day for a month and now I can see some unexpected changes in my body.
from BrightSide RSS https://brightside.me/inspiration-health/ive-been-stretching-10-minutes-a-day-for-30-days-and-heres-whats-changed-713910/
via IFTTT
