Do you want to postpone the brain’s aging process and even reverse it? According to CNN studies, walking or riding a bicycle at least 3 times a day improves cognitive functions of the brain. And if it’s combined with a healthy diet of the heart, you can keep your brain healthy for many years to come.
from BrightSide RSS https://brightside.me/inspiration-health/a-group-of-people-slowed-down-brain-aging-in-just-6-months-and-you-can-do-the-same-717110/
via IFTTT
