If you experience severe headaches, fatigue, irregular heartbeat, and chest pain, you probably suffer from hypertension or high blood pressure. This condition can be caused by stress, lack of sleep, obesity, or other underlying diseases and sometimes even healthy people suffer from it. Luckily, there are some simple techniques that can help you relax your blood vessels and muscles to help keep your blood pressure under control.
from BrightSide RSS https://brightside.me/inspiration-health/8-natural-ways-to-lower-your-blood-pressure-within-10-minutes-686560/
via IFTTT
