10 Foods That Speed Up Aging and Make You Look Older

An innocent cupcake with a fragrant cup of coffee that you enjoyed this morning, or a nourishing sandwich with salami you had for lunch might seem harmless to you at first. Though, many products have negative effects on our body. Sugars, unhealthy fats, excessive salt, alcohol, and even caffeine can destroy important proteins and dehydrate us, and our skin is the first to suffer.



from BrightSide RSS https://brightside.me/inspiration-health/10-foods-that-speed-up-aging-and-make-you-look-older-716960/
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