If you're looking for a way to tone and shape your body with minimal equipment, body weight exercises are a great way to trim inches and help you lose weight. Using gravity and your body's natural resistance, you can kick up your metabolism by adding muscle in all the right places.
You want to make sure you hit a variety of muscle groups and activate your upper body, lower body, and core throughout the workout for maximum results, mixing some cardio bursts with basic HIIT exercises between strength training to jump start your calorie burn and improve your heart health.
We have rounded up the 10 best body weight exercises you can start practicing at home today.
from POPSUGAR https://www.popsugar.com/fitness/Bodyweight-Workout-Weight-Loss-45022364
via IFTTT
