Diet is a crucial step in losing weight and keeping it off, and so is exercise. The eight women ahead had various reasons for starting their weight-loss journeys, but they all had one thing in common: strength training.
They're proof that lifting weights won't make you bulky. Instead, it helped them achieve their fitness goals, feel more confident in their skin, and become more confident at the gym. Continue reading to find out how weightlifting helped them accomplish their goals.
from POPSUGAR https://www.popsugar.com/fitness/Weight-Loss-Transformations-Strength-Training-45724681
via IFTTT