All of us have gone through our Keto days, or worse, binge eating phases after we were done starving ourselves. However, for Amanda Meixner, a nutrition blogger, that’s not the way to healthy eating. She came up with a weight loss regimen that consists of swapping processed, calorie-dense foods with whole, natural foods.
from BrightSide RSS https://brightside.me/inspiration-health/a-nutritionist-suggests-20-food-swaps-that-can-help-you-lose-weight-without-starving-685260/
via IFTTT
