One of the biggest problems with a good workout is that it might make you feel hungry. And if you binge, you kind of miss the whole point of having an exercise routine. That said, there are a bunch of exercises that can help you fight hunger, keeping you satisfied as well as healthy.
from BrightSide RSS https://brightside.me/inspiration-health/12-exercises-that-can-defeat-your-hunger-in-5-minutes-692410/
via IFTTT