You're eating a healthy diet, watching your calorie intake, and focusing on whole, unprocessed foods. That's the key to weight loss, but you can speed up your efforts by incorporating exercise. Beachbody supertrainer Autumn Calabrese, creator of 80 Day Obsession, shared these three fitness tips to help you find weight-loss success.
from POPSUGAR https://www.popsugar.com/fitness/Fitness-Tips-Weight-Loss-From-Autumn-Calabrese-45592058
via IFTTT
