It seems like "lose weight" tops people's New Year's resolutions list every year. And while that's a fine goal to have - and losing weight can have a positive impact on your life - it's certainly not the only marker of overall health. You can adopt healthier habits in the new year without focusing on the scale.
These 13 healthy resolution ideas will benefit not only your body but also your mind and well-being. Sure, they may lead to weight loss if you stick with them, but that's not really the point. Embrace a healthier you in the new year with these ideas and actually stick to them this time.
from POPSUGAR https://www.popsugar.com/fitness/Healthy-Resolutions-45591908
via IFTTT