Dry January is going to be a breeze. You know why? Because we have these top tips for making it simple and straightforward. Whether you're cutting back on the Bellinis to lose weight or simply want to feel the health benefits of reducing your alcohol intake, staying focused on your goal is crucial! We have some ways you can refocus, even when the going gets tough.
In just a handful of weeks, you're going to be seeing amazing results from going booze-free - you might even want to keep going! - so pour yourself a La Croix or kombucha in a wineglass, grab a pen and paper, and let's get to intention setting.
from POPSUGAR https://www.popsugar.com/fitness/Dry-January-Tips-45637773
via IFTTT
