Laura Chose Strength Training and Clean Eating Over Surgery and Lost 120 Pounds in a Year

Faced with serious health issues, Laura Micetich knew that she needed to lose weight. After many unsuccessful attempts, Laura considered getting weight-loss surgery. Before having a consultation with a doctor, she instead challenged herself to a 30-day lifestyle change that led to her losing 120 pounds naturally. Continue reading to find out exactly how she lost the weight, and kept it off, without surgery.



from POPSUGAR https://www.popsugar.com/fitness/120-Pound-Weightlifting-Weight-Loss-Story-45641783
via IFTTT