I'm a Trainer, and This Is How Often You Should Work Out If Your Goal Is to Build Muscle

Building muscle isn't as simple as it sounds. It's going to require dedication, changes to your nutrition, recovery (this is extremely important), and time. If your goal is to build muscle and you're not sure where to begin, start here.

Related:

I'm a Trainer, and These Are the Exercises You Should Be Doing More of in 2019

from POPSUGAR https://www.popsugar.com/fitness/How-Often-Should-I-Work-Out-Build-Muscle-45703579
via IFTTT