If you’ve ever spent pointless hours trying to get to sleep, chances are you’ve been part of the 30% of the population has dealt with secondary insomnia. The good news is that next time you can fix it in seconds. This type of insomnia is usually the effect of anxiety which keeps you up thinking about things that worry you and making it difficult to relax and fall asleep. As long as you can manage to relax, you’ll be able to fall asleep in no time.
from BrightSide RSS https://brightside.me/inspiration-health/how-to-fall-asleep-fast-in-10-60-or-120-seconds-681110/
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