Before Western medical therapy was introduced in China, traditional Chinese medicine had been used to save millions of Chinese lives over thousands of years. Traditional Chinese doctors have often suggested using simple actions and behaviors to help people attain healthy lifestyles. In particular, these doctors have revealed 2 simple yet important exercises that can actually extend your life with other health benefits.
from BrightSide RSS https://brightside.me/inspiration-health/doctors-shared-exercises-to-prolong-our-life-and-beat-fatigue-and-we-cant-thank-them-enough-671210/
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