The amazing physical transformation of losing 62 pounds may be all you see in Ashley Mccormick's before-and-after photos, but the emotional changes that happened in just over a year are what really matter most. Keep reading to learn how Ashley beat her alcohol addiction and used CrossFit and a clean diet to undergo a complete transformation.
from POPSUGAR https://www.popsugar.com/fitness/60-Pound-Weight-Loss-Transformation-CrossFit-Keto-45641707
via IFTTT
