A heel spur can become a real disaster. This tiny calcium clot near the base of your heel bone can cause a lot of discomfort during walking or running. Approximately 50 percent of people with heel spurs have pain from them. You can’t actually see it on your heel because it’s normally about a quarter of an inch in length. Getting rid of this irritating problem is not that easy and takes some effort.
from BrightSide RSS https://brightside.me/inspiration-health/9-effective-ways-to-get-rid-of-painful-heel-spurs-672910/
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