Health experts believe that regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the day, and improve your blood circulation. So if you want to energize your body and mind for the day ahead, you can perform a set of simple but effective exercises that will only take a few minutes of your precious time.
from BrightSide RSS https://brightside.me/inspiration-health/8-minute-morning-stretches-that-can-make-your-body-feel-like-new-668460/
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