Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky sleeping position. Try this easy stretching sequence when you wake up to get your blood flowing and your body primed for the day.
from POPSUGAR https://www.popsugar.com/fitness/5-Stretches-Do-Morning-7751119
via IFTTT