While some are constantly trying to lose excessive fat, others find it tough to gain weight. Ironically enough, junk food won’t work for those who can’t gain weight. The solution is simple — eat food rich in healthy fats and protein, like milk, avocados, nuts or salmon. Eating the products on our list as a snack, garnish, or a main dish will help you gain weight. And if you combine them with regular exercise, they will help you to build muscle.
from BrightSide RSS https://brightside.me/inspiration-health/19-foods-to-help-you-gain-weight-and-muscle-faster-678660/
via IFTTT
