A study published in the peer-reviewed journal, American Psychologist, found that short-term dieting in fact does not lead to improvements in weight and health for the most people. Moreover, it has been found in studies that dieting among healthy people, if done to stay healthy, can actually be harmful.
from BrightSide RSS https://brightside.me/inspiration-health/10-food-habits-to-keep-you-healthy-without-dieting-682460/
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