My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, but I've learned so much along the way. When people who ask me about how they can begin intermittent fasting, here are all tips I wish I had known before starting. But, before starting any new diet plan, including intermittent fasting, you should check in with your doctor first to see if the plan is right for you.
from POPSUGAR https://www.popsugar.com/fitness/Intermittent-Fasting-Tips-Beginners-44228449
via IFTTT
