Weight loss doesn’t always require eating tasteless salads and regular visits to a gym. Your desired body shape can be achieved way easier — through simple deep breathing. Combined with simple physical exercises, deep breathing can help remove excess fat and make the results last. While doing them, our body is filled with a bigger amount of oxygen, which helps us absorb nutrients and accelerates our metabolism.
from BrightSide RSS https://brightside.me/inspiration-health/10-minute-breathing-exercises-you-can-use-to-lose-weight-678160/
via IFTTT
