If you tend to gain weight in your midsection and no amount of crunches seems to reduce your belly fat, you're in the company of millions of (frustrated) women. As many of us have learned the hard way, belly fat is a particularly stubborn area of the body. But don't despair just yet - losing that weight in a healthy manner and keeping it off is possible. The most effective way to reduce belly fat is to do so naturally, which requires a multipronged approach.
Of course, diet and exercise are natural ways to lose weight, so those techniques should remain top priorities. But there are also lifestyle changes and adjustments that can be made that will help you get rid of that belly fat naturally. Here are the experts' recommendations for how to tackle the aforementioned multipronged approach to losing belly fat.
from POPSUGAR https://www.popsugar.com/fitness/Natural-Ways-Lose-Belly-Fat-44829622
via IFTTT