A quick nap in some cultures is considered to be a sign of laziness, while in other cultures, like in Japan, it is viewed as a sign of dedication to work. Whatever your beliefs, we have all experienced that taking a power nap is refreshing and boosts our mental agility, and even science recommends doing it.
from BrightSide RSS https://brightside.me/inspiration-health/scientists-claim-taking-a-nap-can-prevent-diseases-improve-your-memory-speed-up-weight-loss-and-even-more-667860/
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