You've been hearing all about the reasons to try intermittent fasting (IF). There are so many benefits, including weight loss, especially belly fat, reduced sugar cravings, more energy, and decreased belly bloat - and you're psyched to give it a try. Here's what you need to know about how to start intermittent fasting so you can do it safely and have the best success.
from POPSUGAR https://www.popsugar.com/fitness/How-Start-Intermittent-Fasting-44867509
via IFTTT
