It’s now common knowledge that calorie counting is the best way to lose weight. But what most people don’t know, is how many calories they lose just by going through their everyday life. When it comes to weight loss, you should keep in mind that you have to burn more calories than you consume through food, and you can do that without spending hours every day at the gym or searching online for the most effective diets to lose weight.
from BrightSide RSS https://brightside.me/inspiration-health/how-many-calories-you-burn-while-doing-these-20-everyday-activities-654060/
via IFTTT