Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and running - literally. If you have a casual relationship with running and can run comfortably for at least 10 minutes, our plan will help you go the distance and become a bona fide runner.
Check out the plan below, print it, then start training!
Extra Credit
Here are guides to help with your cross training.
from POPSUGAR https://www.popsugar.com/fitness/5K-Training-Plan-Beginners-37018841
via IFTTT
