Together with the invention of the airplane, the world received a new affliction — jet lag. For travelers who don’t want to miss a minute of sightseeing and business people who must stay focused at important meetings, jet lag can cause major inconveniences. But thanks to some simple rules created by Charles Frederick Ehret, a molecular biologist from the US, there’s no longer a need to waste half your trip trying to catch up on sleep and pounding back copious amounts of caffeine.
from BrightSide RSS https://brightside.me/wonder-curiosities/a-military-diet-for-beating-jet-lag-that-actually-works-649310/
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