Back pain is one of the most common causes of missed work and visits to the doctor. Many adults experience back pain at some point in their lives, but less than 10% percent of people actually need surgery. For most, it can be taken care of without medication, but with the help of various therapies and exercises. Stretches are one of the best non-medical ways to treat back pain. Moreover, they lead to good long-term results.
from BrightSide RSS https://brightside.me/inspiration-health/8-stretches-to-relieve-your-back-pain-in-7-minutes-663510/
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