You're ready! Today is the day you start taking care of yourself so you can get in shape and feel stronger both emotionally and physically. That sounds great, but how do you get started? Fitness trainer and fat-loss coach Ivica Fridrih (@ivicafridrih on Instagram) shared these six principles to help you get in better shape while still enjoying your life. He said, "Whether you want to lose fat or build muscle, the principles are mostly the same," so whatever your goals, these six are a must!
from POPSUGAR https://www.popsugar.com/fitness/Trainer-Explains-How-Get-Shape-45430236
via IFTTT
