For years, Jessica Field would yo-yo diet, restrict her calorie intake, and do tons of cardio with the the hope of losing weight. Frustrated with her results, Jessica decided to make some changes and "set a good example of what it means to be happy, healthy, and confident" for her daughter. By making two major changes to her nutrition and workouts, Jessica was able to lose 15 pounds and, most important, get her "anxiety in check" and gain confidence. To learn how Jessica went from trying everything to finally sticking to a nutrition and workout plan, continue reading.
from POPSUGAR https://www.popsugar.com/fitness/15-Pound-PWR-Weight-Loss-Story-45459661
via IFTTT
