You don't have to wait until New Year's Day to start setting fitness goals for yourself - start today! Whether you simply want to add more strength training into your routine or you're trying to lose weight, how you set and approach your goals will make all the difference. If you're ready to start crushing your goals, continue reading.
Related: If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
from POPSUGAR https://www.popsugar.com/fitness/How-Set-Fitness-Goals-45467377
via IFTTT
