On average, we spend 7,709 days of our lives sitting down. And only 180 days exercising. But you can increase the latter number. All jokes aside, the set of exercises from this article will boost your metabolism which in turn will help the fat burning process. You just need to begin dedicating 8 minutes a day to exercise for a healthier body and a happier you!
from BrightSide RSS https://brightside.me/inspiration-health/8-minute-before-bed-workout-that-can-help-you-lose-weight-627110/
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