
Everyone who wants to follow a healthy lifestyle knows that we have to sleep for no less than 8 hours to be safe and sound. But not as many people know that it’s not recommended to sleep any longer than that. Either way, too much sleep as well as a lack of it can harm our health.
from BrightSide RSS https://brightside.me/inspiration-health/6-problems-people-who-sleep-more-than-8-hours-may-face-643610/
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