Are you looking to make 2019 your healthiest year yet? As a personal trainer and a Pilates instructor, I am always working with clients on how to make them stronger physically and mentally year after year, and I've compiled a list of my top five tips for a healthy 2019!
from POPSUGAR https://www.popsugar.com/fitness/New-Year-Resolutions-Wellness-44361697
via IFTTT
