Normal hormone production has a profound effect on your general health. So if your body experiences any changes in hormone levels, you might suffer from lots of less-than-pleasant symptoms starting with dry or itchy skin, fatigue, and mood swings and ending with PMS, weight gain, brain fog, and migraines. Fortunately, you can improve your hormonal health by introducing some new habits into your ordinary lifestyle.
from BrightSide RSS https://brightside.me/inspiration-health/10-natural-ways-to-balance-your-hormones-644660/
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