In today's ever-popular low-carb craze, you might be tempted to shun fruits from your diet, worried that the sugar and carbs will keep you from reaching your weight-loss goals. While it's true that there are varieties you should avoid, other fruits can actually assist with weight loss thanks largely to fiber, a nutrient that keeps you feeling full and satisfied for fewer calories. Here, you'll find 10 fruits that are loaded with the stuff. Snack on them, cook with them, and feel slimmer, too.
from POPSUGAR https://www.popsugar.com/fitness/Best-Fruits-Weight-Loss-45210219
via IFTTT
