In addition to a sedentary lifestyle and an unhealthy diet, hormones might play a certain role in gaining weight. If you’ve been on one of the popular protein diets (meaning you eat only meat and have forgotten what carbs look like) for over a month now but your weight hasn’t changed, estrogen is probably to blame. In order to balance an excess of estrogen in your body, it’s recommended to minimize the consumption of products rich in protein.
from BrightSide RSS https://brightside.me/inspiration-health/how-to-outsmart-hormones-that-make-us-gain-excess-weight-636760/
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