While soldiers fight their battles on real battlefields, many of us out here in the peaceful world struggle with our own issues. Sleep deprivation is a very common problem that people experience nowadays due to stress, an imbalanced daily regimen, or emotional difficulties. Statistics show that up to 70 million people in the US suffer from a sleeping disorder. At this point, keeping your bedroom cool, dark and quiet doesn’t work anymore. Hard times require special actions.
from BrightSide RSS https://brightside.me/inspiration-health/how-to-fall-asleep-in-2-minutes-according-to-the-us-navy-620010/
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