Everyone knows that fruits and vegetables are extremely beneficial to our health. However, only a few people know how much of them we should actually consume in order to get the necessary vitamins. Besides, some vitamins aren’t easily received with the help of fruits and vegetables only.
from BrightSide RSS https://brightside.me/inspiration-health/how-much-food-you-should-eat-to-get-your-daily-dose-of-vitamins-634610/
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