Did you know that Japanese women have been holding the world record for longevity for more than 25 years? They do not get old and amaze the world with their ideal physical shape. It is no wonder since exercising (supported by healthy eating) is one of the great secrets of perfection in Japanese culture.
from BrightSide RSS https://brightside.me/inspiration-health/7-japanese-exercises-that-are-perfect-for-the-female-body-623560/
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