It’s been said that if a person follows a diet, they’re always hungry and in turn, angry and annoyed. But sometimes our irascibility turns into depression. It might not necessarily be connected with hunger but rather from a change in your eating patterns. When we start keeping a diet, we usually focus on getting rid of excess weight and completely forget that our bodies need lots of microelements to be healthy.
from BrightSide RSS https://brightside.me/inspiration-health/5-signs-that-your-diet-is-harming-your-health-625310/
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