Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed even for those who spend hours sweating at the gym. Also, abdominal obesity has been linked to Alzheimer’s disease, as well as other metabolic and vascular diseases. Following the right exercise routine, the right diet, and a healthy lifestyle are what it takes to achieve the tummy of your dreams.
from BrightSide RSS https://brightside.me/creativity-cooking/11-foods-to-avoid-if-you-want-a-flat-stomach-618460/
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