According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts. Of course, when there is no progress, people get disappointed and tend to stop leading a healthy lifestyle. However, it is possible to fight the plateau effect.
from BrightSide RSS https://brightside.me/inspiration-health/10-weight-loss-tips-that-work-if-diets-dont-help-anymore-625910/
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