Do you not get enough sleep and end up feeling tired throughout the whole day? It may seem that simply changing your sleeping schedule will solve the problem in no time. However, there are factors that affect the quality of our sleep which we’d never think of being the culprit for our sleepless nights. And they make us feel worse and worse every day, yet we continue to stick to these harmful habits.
from BrightSide RSS https://brightside.me/inspiration-health/10-things-that-are-ruining-your-sleep-623260/
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