We love working out, but rest and recovery is just as important if you want to keep your body healthy and happy. More and more people are starting to stay for the stretch after workout classes, and we're seeing dedicated foam rolling or stretching classes popping up, which makes us so happy. But recently, there's been a new gadget that takes muscle recovery to the next level, and fitness influencers and serious athletes alike have been all over it. Meet the Theragun.
from POPSUGAR https://www.popsugar.com/fitness/What-Theragun-45286397
via IFTTT
