Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a variety of exercises that target all areas of your core.
from POPSUGAR https://www.popsugar.com/fitness/What-Best-Ab-Moves-45269435
via IFTTT