No barbell? No dumbbells? No problem! You can still tone your legs and booty with the ultimate bodyweight move: the squat. Here are 16 variations of the classic exercise to up your booty gains and strengthen your backside because having strong glutes is important to your overall health. Mix one or two of these moves into your weekly workouts and feel the gains.
from POPSUGAR https://www.popsugar.com/fitness/Bodyweight-Squat-Variations-45100673
via IFTTT
