Pumpkin makes everything better, but it's also good for you - pumpkins are low-calorie, high in fiber, and packed with vitamins and minerals that can boost immunity. That is, until you bake them into cookies or muffins, or mix them into a sugary latte. Never fear: there are plenty of low-carb ways to enjoy this sweater-weather classic. If you're on the keto diet, these recipes will keep you on track - and they're so flavorful, your nonketo friends and family won't know what's missing.
from POPSUGAR https://www.popsugar.com/fitness/Keto-Pumpkin-Recipes-45227995
via IFTTT